Come unwind from your busy week with us! In this class you will practice deep relaxation through a gentle flow, breath work and simple meditation. This class is designed to help you get grounded and to give you tools to regulate your nervous system for optimal health. This is a weekly drop in class, prior registration is required.
Facilitator: Renee Wiebe
Fri May. 116:00 pm - 7:15 pm
5277 Manhattan CircleBoulder CO,US 80303