Join us on Sunday, December 9th at 11am for a 3-hour excursion led by NOA|AON a.k.a Pavel Stuchlik. Get ready to improve your relationship with the COLD :)
This event is FREE to all + we will accept donations. No pressure to donate.
What you can expect?
- Meet at 10:45am at Eben Fine Park
- 11am prompt start! 30-minutes of Wim Hof Method: Breathing techniques + some exercise + short meditation
- Dress warmly for this, but get ready to be in shorts/short-sleeves for the next part
-11:30am - 1pm = Hiking the Red Rocks Trail in shorts/short-sleeves using the Wim Hof Method
- 1pm - 2pm = Ice exposure in the Boulder Creek (make sure you have a bathing suit/appropriate clothes)
What to bring?
1. Bathing suit
2. Towel, Blanket, Yoga mat
3. Hiking shoes
4. Snacks for after
5. Warm hat and gloves
What we expect from you?
- Positive attitude
- open mind
- tell a friend + bring a friend!
◙Overview of Wim Hof Method (Practice & Science)◙Guided Breathwork Journey ◙Cold Exposure
About Wim Hof:
The Wim Hof Method is a scientifically validated way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be part of our everyday lives throughout most of our evolutionary history, but that have been almostcompletely lost to the comforts of modern society.
With the WHM you can unlock the potential inside yourself, and open the door to an array of health benefits. The Wim Hof Method rests on three distinct pillars:
Breathing, Cold Exposure & Mindset/Focus.♥Benefits May Include:♥Reduced Inflammation♥Improved Mood♥Increased Energy Levels♥Improved Mindfulness Abilities♥Increased Flexibility♥Deep States of Relaxation♥Improved Immune Function♥Better Sleep♥Enhanced Creativity
Pavel Stuchlik is a former professional athlete, entrepreneur and motivational speaker born in the winter of 1991 in the Czech Republic. Stuchlik has raced on every Continent as a professional cyclist. It was during that time that he started his first business selling carbon bicycle parts via an online store called Pavel’s Vision. Perhaps most notably, he was until recently a major franchise owner of OrangeTheory Fitness, a multi-million dollar fitness franchise with over 1000 locations worldwide. Stuchlik is still closely aligned with OrangeTheory Fitness as a Regional Developer, Franchise Owner and DJ for national conventions. In his early 20’s, the rigors of competitive sports began to wear on Stuchlik. An unforgivingly grueling training schedule nevertheless resulted in a series of disappointing results, leaving Stuchlik with a life-threatening case of the Epstein-Barr virus. Forced to withdraw from the competitive cycling circuit and needing an alternate avenue into which he could channel his psychic energy, Stuchlik embarked on a soul-searching quest that carried him across the globe. On a ten-day darkened retreat in Thailand, during which time he had no food nor internet access and only limited human contact, Stuchlik came to the conclusion that his purpose in life was to move people through music and inspirational transformative experiences. He focused a year on working with Wim Hof, traveling the world with him, and eventually earning the title as a certified Wim Hof instructor.
This is what you will get a taste of during the Sunday Fun day with NOA|AON a.k.a. Pavel Stuchlik!
Sun Dec. 911:00 am - 2:00 pm
101 Arapahoe AvenueBoulder CO,US 80302